This was hard. But I have worked way too hard in past years overcoming mind crap to let it pile in again. As my body is starting to get healthy my mind is racing and I need to regain balance. If we don’t use the tools and exercises we’ve learned to keep our mind, thoughts and essence healthy it will become weak, sloppy and have extra weight (clutter) just like our bodies.

Being a full time caregiver is the most honorable, humbling, exhausting, regretful, saddening, depressing, joyful, loving, heart filling, heart wrenching and every emotion roller coaster ride you will ever go on. I thank God every second of every day that Mom is the only one of our 4 parents that will go through this. The cancer and heart disease were horrific but they stayed who they were and knew who loved them to the very end.